Blog Articles

How to Alleviate Sciatica and Prevent it From Returning

The tingling, numbness, and pain from a pinched sciatic nerve interfere with your everyday life. Take steps at home to help find relief. These strategies complement those offered by the team at Empire Physical Therapy & Athletic Rehabilitation, PC.

May 16th, 2019
7 Tips for a Successful Hip Replacement Recovery

While the results of a total hip replacement may be exciting, it takes some time to recover. While you’ll say goodbye to chronic pain and mobility limitations, recovering from the surgical procedure needs a balance of rest and physical therapy.

Apr 15th, 2019
Returning to Sports After an ACL Injury

It’s the first question everyone asks: When can I get back in the game? Recovering from an ACL injury takes time and patience, but you’ll be rewarded with a healthy knee that will carry you to victory.

Mar 1st, 2019