Blog Articles

5 Tips for Strengthening Your Ankle After a Sprain

Every day, 25,000 people sprain their ankle in the United States. It’s a common injury, and once you’ve had one – you’re at risk of another and another. Strengthen your ankle after a sprain to reduce the likelihood that you suffer a repeat injury.

Sep 1st, 2019
5 Ways You Could Be Worsening Your Knee Pain

Prolonged pain in your knees comes from many causes. If you're not careful, you could be making your knee pain worse without knowing it. Learn more about the potential causes of knee pain.

Aug 1st, 2019
5 Easy Stretches for Remedying Plantar Fasciitis Pain

If plantar fasciitis is making those first few steps an agonizing experience, it’s no stretch to say that some easy stretches can help remedy your pain. Find out how to do each one, and watch your pain go away!

Jun 20th, 2019
How to Alleviate Sciatica and Prevent it From Returning

The tingling, numbness, and pain from a pinched sciatic nerve interfere with your everyday life. Take steps at home to help find relief. These strategies complement those offered by the team at Empire Physical Therapy & Athletic Rehabilitation, PC.

May 16th, 2019
7 Tips for a Successful Hip Replacement Recovery

While the results of a total hip replacement may be exciting, it takes some time to recover. While you’ll say goodbye to chronic pain and mobility limitations, recovering from the surgical procedure needs a balance of rest and physical therapy.

Apr 15th, 2019
Returning to Sports After an ACL Injury

It’s the first question everyone asks: When can I get back in the game? Recovering from an ACL injury takes time and patience, but you’ll be rewarded with a healthy knee that will carry you to victory.

Mar 1st, 2019