If plantar fasciitis is making those first few steps an agonizing experience, it’s no stretch to say that some easy stretches can help remedy your pain. Find out how to do each one, and watch your pain go away!
Jun 20th, 2019
The tingling, numbness, and pain from a pinched sciatic nerve interfere with your everyday life. Take steps at home to help find relief. These strategies complement those offered by the team at Empire Physical Therapy & Athletic Rehabilitation, PC.
May 16th, 2019
While the results of a total hip replacement may be exciting, it takes some time to recover. While you’ll say goodbye to chronic pain and mobility limitations, recovering from the surgical procedure needs a balance of rest and physical therapy.
Apr 15th, 2019
It’s the first question everyone asks: When can I get back in the game? Recovering from an ACL injury takes time and patience, but you’ll be rewarded with a healthy knee that will carry you to victory.
Mar 1st, 2019
If you’re one of the 54 million Americans living with arthritis, you know just how painful and debilitating it can be. Find out how physical therapy can help ease arthritis-related discomfort, decrease joint stiffness, and keep you moving.
Feb 14th, 2019