Every day, 25,000 people sprain their ankle in the United States. It’s a common injury, and once you’ve had one – you’re at risk of another and another. Strengthen your ankle after a sprain to reduce the likelihood that you suffer a repeat injury.
Prolonged pain in your knees comes from many causes. If you're not careful, you could be making your knee pain worse without knowing it. Learn more about the potential causes of knee pain.
Do you suffer from unexplained shoulder pain, even though your doctor can’t find any cause for it? As it turns out, your neck might be the real culprit, and your brain is just confused.
If plantar fasciitis is making those first few steps an agonizing experience, it’s no stretch to say that some easy stretches can help remedy your pain. Find out how to do each one, and watch your pain go away!
The tingling, numbness, and pain from a pinched sciatic nerve interfere with your everyday life. Take steps at home to help find relief. These strategies complement those offered by the team at Empire Physical Therapy & Athletic Rehabilitation, PC.
While the results of a total hip replacement may be exciting, it takes some time to recover. While you’ll say goodbye to chronic pain and mobility limitations, recovering from the surgical procedure needs a balance of rest and physical therapy.
It’s the first question everyone asks: When can I get back in the game? Recovering from an ACL injury takes time and patience, but you’ll be rewarded with a healthy knee that will carry you to victory.
If you’re one of the 54 million Americans living with arthritis, you know just how painful and debilitating it can be. Find out how physical therapy can help ease arthritis-related discomfort, decrease joint stiffness, and keep you moving.